大家好∼ 又係我Calan∼
最近有D 忙，今日唔洗返學又唔洗返工先有機會edit 個video

今日同大家分享下呢個咖哩椰菜花食譜
呢個食譜低卡路里之外又易整∼

請大家多多支持
記得睇完比個LIKE 我，我會好開心又有成功感

唔錯唔錯, 好味又簡單, thanks for sharing

thanks for share!!

我覺得美國用好多農藥就真!
上當年我係學校宿舍無得煮野食,我就會係房偷偷煮, 因為無廚房, 我就係廁所到洗西lan 花, 因為洗得唔夠, 煮完見到有幾粒黑色ge 虫. 但而家我隨便用水沖一沖, 煮完都唔見有虫.

想更正樓主少少，就係素食者係唔食五辛的。

即係唔可以落蒜。

個食譜都幾易整，謝謝分享。

是信仰關係嗎？
材料可自由配撘

謝謝分享, 都幾易煮woo~ ^^

Hi Calan,
你的 Insanity 瘋狂帶氧運動
看來都幾高運動量,
我我得閒真係要試試....
Thank you your share~

aaahhahahhaha you so cute
'煮野食之前，我會show俾大家睇' sounds like you're rapping or something with beats hahahahha

thanks! i've just been overseas n start cooking for myself. bought cauliflower few days ago for the very first time. went straight home and stared at it for quite some time. and asked my flatmate what i should do. HAHAHA cheers mate!

個d係蕃茜 haha
我以為你整有汁個d
如果撈d欖油,會唔會仲好味呢？

真的嗎？我而家買個d 西蘭花完全無蟲，無蟲ge 程度有d 驚！
我早前買有機菜，多蟲到爆！洗左我N次！不過咁ge 情況我先食得安落

LOL yo yo check it out~ 下次rap 住介紹我d 食譜先∼

so...end up how did you cook it?
I used to stir fried cauliflower with japanese mushroom...just fried them like regular veggie in Chinese style..what ever works for you...
I tried mashed cauliflower once too~ just like mashed potato! Boiled them until they r super soft, drain the water and mash the cauliflower.

[ 本帖最後由 calanyu 於 2013-5-20 07:20 編輯 ]

蕃茜？ ok 我會記住∼ thanks!
有汁個D 好肥架∼
可以落 olive oil~ 我無落因為我平時抄送有落∼
olive oil 唔少 calories, 但佢係健康 ge 肥，只要你個日唔係吸受好多 good fat such as olive oil, peanut butter, coconut oil etc 你都可以落

一dd人ga ja, 有d素食者係會食五辛的, 有d會食蛋同飲奶as well

不食五辛是有宗教信抑的，因為吃了五辛會有盜心的感覺，而這種感覺會影響他們在宗教上的修練，所以那些宗教諸如彿教會建議信徒不吃五辛。這些人通常稱之為「吃齋」。

至於素食者則與宗教不相干，當中的分類主要有蛋奶素食者、果食者、嚴格素食者和生食為主的素食者，亦有不吃墜性食物如陰生植物的素食者。

多謝樓主的分享呀！很棒呀，非常欣賞會做菜的女仔。在外國有一個好處，那就是非常容易找到香草及一些天然調味料。如果想要在香港有新鮮羅勒葉的話，看來也要自已動手來栽種了。

mash em??? no wayy!! ahhahha but really? how did it go?
.______. i wasnt sure if it will get cooked if i just do the frying.. so i boiled with some meat as if im making soup... and turn out they are soft to the extent that i cant use fork to hold it